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Training Articles

 
 
 
 
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Weight Justa Minute

“How do you use Justa’s singles for the deadlift and still run a squatting cycle at the same time”? “How do you know when to terminate the Justa’s singles cycle”?

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How to Combine Isometrics and Calisthenics

My objective is to enhance both size and strength. So, during the initial phase, I focus on bodyweight training to build strength while incorporating isometric exercises to promote muscle growth. Then, in the subsequent phase, I reverse this approach.

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The Steel Bending Power of Isometrics

One of the most common feats that the old time strongmen performed was bending a 60D nail. In fact, that was what you would call the “gateway feat” of those times. If you wanted to even call yourself a strongman, you had to be able to bend a 60D nail...

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The 30-Rep Program: How to Gain Considerable Strength and Size in as Little as Six Weeks

Eventually, I came up with my own sort of “amalgam” of these two ways of training that I call the 30-Rep Program—it contains the high-frequency of the 40-day workout but with the potential for more variety common to Pavel’s 3-to-5 methodology.

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Beating The Bogeyman

‘The Beast’ is a great name to market a hardcore strength tool with! It fires up some, it intimidates others, but either way, it wins everyone’s instant respect. It transforms an ordinary object into an icon, a mythical monster and in some cases…an insurmountable obstacle.

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The 4 Secrets To Making Your New Year's Resolutions Actually Stick

I want you to make a New Year’s Resolution: no more resolutions for the New Year.

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5 Common Mistakes Made with The Kettlebell Swing

Learning how to do the kettlebell swing correctly can be a complicated new skill to learn, especially if you’re new to kettlebell training. Often times there are a few common mistakes that I’ve seen happen when learning the swing. These mistakes can hinder your ability to properly execute the proper training effect and could potentially lead to an injury.

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Lance Monteau, MD and The Great 100,000 Kettlebell Swing Challenge

Lance Monteau set himself a magnificent challenge: to perform 100,000 kettlebell swings within a one year period. Lance has just completed that goal. Dragon Door e-interviewed him about his whole experience with this admirable achievement.

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The Power of The Ordinary — And The Magic of The Isochain

Marty Sweeney has used himself as an experiment for the last two years by using the IsoChain almost exclusively. Read about his results and helpful insights for success with the IsoChain and Isometric strength training.

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Why I Have Been Using Kettlebells for 20 Years — And Am Not About to Stop.

Floating around the DD discussion was the kettlebell. I had first seen Kettlebells at the College of San Mateo when the Soviet hammer throwers were tossing them on the football field (I’m sure that went over well). When I popped open my 1971 Track and Field Omnibook written by J. K. Doherty, I saw these used in training for every track and field event.

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